Day2DayGourmet.com (Chick-Pea and Red-Pepper Dip)

Chick-Pea and Red-Pepper Dip

Ingredients:
1 can (16 oz.) chick-peas, rinsed and drained
1 jar (7 oz.) roasted red peppers, rinsed and drained
1/2 cup plain nonfat yogurt
1 small clove garlic, chopped
1/4 tsp. salt
1/4 tsp. pepper

Preparation:
Process all ingredients in a food processor or blender until smooth.

Info:
Makes 2 cups
Preparation time: 7 minutes
Per 2 tablespoons: 26 calories, 2 g protein, 4 g carbohydrates, 0 g fat, 0 mg cholesterol, 72 mg sodium