Slice each potato lengthwise into 1/4-inch ovals, then slice each oval lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of the vegetable oil.
Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately.
Info:
Serves 4
Fat per serving = 0.5 gram
Calories per serving = 291
This recipe was found in: In the Kitchen with Rosie (Oprah's Favorite Recipes) by Rosie Daley
Publisher: Alfred A. Knopf, Inc. Click on the book cover to get the book for yourself.
