Las Cruces Aquatic Team

The Pecans are in!
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Bronze Practice Will be at NMSU
Now the pumps are down at Frenger.
The Pecans are in!
Click here for Info.
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Attention Masters Swimmers
LCAT Board Meeting - Wednesday December 10th
Jett Hall Rm. 109 - 7:30 p.m.

North entrance take a right last door at end of hallway.


--Welcome

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Last Updated:
December 2, 2008

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Las Cruces Aquatic Team
Long Course Training Schedule
2008

 

(Updated 5/22/08)
Schedule through May 26th

Group
Time
Location
Days
Bronze
4:30 p.m. - 5:30 p.m.
Frenger
Monday - Friday
Silver
5:00 p.m. - 6:30 p.m.
NMSU
Monday - Friday
Gold
4:30 p.m. - 7:00 p.m.
NMSU
Monday - Friday
8:00 a.m. - 10:00 a.m.
NMSU
Saturday
Senior
4:30 p.m. - 7:00 p.m.
NMSU
Monday - Friday
6:30 a.m. - 8:00 a.m.
NMSU
Monday and Wednesday
6:45 a.m. - 8:00 a.m.
Strength Training
Tuesday and Thursday
10:00 a.m. - 12:00 p.m.
Strength Training
Saturday
Masters
5:30 p.m. - 7:00 p.m.
NMSU
Monday - Friday
6:00 a.m. - 7:00 a.m.
NMSU
Monday, Wednesday, Friday
7:00 a.m. - 8:00 a.m.
NMSU
Saturday

 

Summer Schedule Beginning Tuesday, May 27th

Group
Time
Location
Days
Bronze
Choice of Practice:
8:00 a.m. - 9:00 a.m.
NMSU (indoors)
Monday - Friday
OR
4:00 p.m. - 5:00 p.m.
NMSU (outdoors)
Monday - Friday
Silver
make up workout (with gold & senior)
for those who can not make the afternoon time
7:30 a.m. - 9:00 a.m.
NMSU
Monday - Friday
this is Silver’s primary workout
5:00 p.m. - 6:30 p.m.
NMSU
Monday - Friday
Gold/Senior
7:00 a.m. - 9:00 a.m.
NMSU
Monday - Friday

7:00 a.m. - 10:00 a.m.

NMSU
Saturday
4:30 p.m. - 7:00 p.m.
Frenger
Monday - Thursday
2:45 p.m. (weights)
by invitation only
Tom Young's
Monday and Wednesday
Masters
5:30 p.m. - 7:00 p.m.
NMSU
Monday - Friday
6:00 a.m. - 7:00 a.m.
NMSU
Monday, Wednesday, Friday
6:30 a.m. - 7:00 a.m.
7:00 a.m. - 8:00 a.m.
NMSU - Dryland
NMSU - Water
Saturday


ŠLas Cruces Aquatic Team
Document was updated on May 22, 2008